Showing posts with label Colleen. Show all posts
Showing posts with label Colleen. Show all posts

Friday, 12 February 2016

PHighter Friday Follow-Up: Colleen


On January 2, 2016 I hit my eight-year anniversary since diagnosis. This makes me a long-term survivor, I have officially defied the odds.

It’s a curious milestone to celebrate. Of course, I am deeply grateful to be here. There is so much living left to do. The flip side of the statistic, however, is that half the people diagnosed the same time I was are no longer here. It’s a fact I am acutely aware of far too often… watching others with this disease suffer and pass on is  something that has never ceased to cut through me.

Although incredibly hard some days, I can’t stay in that dark space – I think that knowledge is perhaps the most valuable lesson (and skill) I have learned these last eight years. It’s a balancing act between weathering the really hard parts and then getting back up and focusing on the good. In fact, this lesson has been so deeply ingrained in me, I wrote a book on it.

“Defining the New Normal: A Guide to Becoming More Than Your Diagnosis” is the book I published in November 2014. By 2015 it was on the Amazon bestseller list, a feat that not only shocked (okay, and thrilled) me, but one which left me really humbled. I knew when I set out to write this book, that everyone knew somebody who would need it (it’s for all people rocked by a major diagnosis, not just PH). I just didn’t know how many people would resonate the way they have. It’s just… well, it’s just the best thing knowing that this really crappy PH thing can be turned around for good. I am nothing but grateful for how it has been received, and grateful to the Caring Voice Coalition and PHA for supporting my efforts.  And I absolutely love traveling to speak to other patients about how they too can define a life they love, no matter the diagnosis.

In addition, I’ve been given the opportunity to speak to the FDA, Women in Government and PH related industry several times. I really believe it is the patients who have to take our stories right to the change makers, and the policy makers. They need to hear how their every decision impacts our wellbeing and survival.

A book is fun, but the most significant thing in my world as of late has been the adoption of our daughter this past July. We started with fostering the tiniest sweetest little four-pound bundle in November of 2014 (oh yes, she was placed with us the same week my book launched – no pressure there!). Eight months later, in a little courtroom, a judge ruled her ours. Forever.

That moment was literally a dream come true. I had wanted to adopt ever since I was in college. For a long time it looked like PH was going to derail that dream. Questions about how sick I might get, and how bad the outcome might be, kept my husband and I from moving forward.

Finally though, it seemed I was going to be pretty stable for a good long time. I have a kick-ass team of doctors and each one of them was 100% behind the idea of adoption – which was incredibly reassuring.

She and my nine-year-old son keep me very busy. They get most of my energy these days. Adopting was the best decision, but caring for an active toddler and a boy on the move is no joke! I’m writing a lot, and coaching clients all over the country to better health on their terms. I don’t think this journey is ever going to be an easy one. But in choosing whether I PHight of take Flight… I choose to stand and PHight… or sit down on the couch and PHight from there if I have to – because let’s be honest, PH fatigue is no joke either. Either way, I’m defining this life on my terms and it’s a life I love.

*This entry is a follow up to Colleen's original #PHighterFriday, which can be viewed here.

Sunday, 25 January 2015

Reading List

Below is my reading list. I usually send this list to anyone who is having a hard time after diagnosis. I have read all the books below, and they have really assisted me in finding who I want to be after diagnosis. I find myself reading these books over and over again whenever I start to struggle with my worries, fears and diagnosis.

Most of the books mostly deal with Cancer and more common diseases than PH. That being said, a lot of the stories share in these books are about people who beat the odds. People who have beaten statistics and improved far greater than the diagnosis given to them. As I have said before, I think that hope found in hopeless situations can be shared and inspiring. Hopefully you are as inspired as I was by these incredibly crucial books. The books below discuss the characteristics of survivors with Cancer and other diseases- and I think that these characteristics will help anyone thrive after many diagnosis.


Reading List


A Book of Miracles
by Dr. Bernie S. Siegel, Deepak Chopra


Peace, Love and Healing: Bodymind Communication & the Path to Self-Healing: An Exploration by Dr. Bernie S. Siegel

Love, Medicine and Miracles: Lessons Learned about Self-Healing from a Surgeon's Experience with Exceptional Patients by Dr. Bernie Siegel

The Art of Healing: Uncovering Your Inner Wisdom and Potential for Self-Healing by Dr. Bernie S. Siegel

Mind Over Medicine: Scientific Proof That You Can Heal Yourself by Lissa Rankin M.D.

From Incurable to Incredible: Cancer Survivors Who Beat the Odds by Tami Boehmer, Doug Ulman, Dr. Bernie S. Siegel

Radical Remission: Surviving Cancer Against All Odds by Kelly A. Turner PhD

Spontaneous Healing Andrew by Weil Md

Dying to Be Me: My Journey from Cancer, to Near Death, to True Healing by Anita Moorjani (Thank you Rob and Courtney.)

You Are the Placebo: Making Your Mind Matter by Dr. Joe Dispenza
Quantum Healing: Exploring the Frontiers of Mind/Body Medicine By Deepak Chopra


Defining the New Normal: A Guide to Becoming More Than Your Diagnosis by Colleen Brunetti

I haven't finished Defining the New Normal yet - but I can already tell that it belongs on this list! Colleen (click here to see her PHighter Friday journey,) has created a sort of work book to help others find their way through diagnosis. I really enjoy reading more about Colleen's journey with PH. As someone with PH, Colleen has a great prescriptive on how to work your way through diagnosis and cope. Her book is available for free on Kindle until January 26th, 2015- so make sure you snag a copy!


And a big thank you goes out to my Uncle Heath for gifting me with  a Kindle so I can have all of these books at my finger tips at all time :)

Friday, 8 August 2014

PHighter Friday: Colleen

It was January 2, 2008. I was recovering from a right heart catheter and laying in a hospital bed, my husband by my side, watching a doctor scribble some words on a chart. He leaned over and showed me the words “Pulmonary Hypertension”.

“This is what you have”, he said. “I can’t treat it. You need to see a specialist.”


I was 28 years old, we had just bought our first home, and my 15-month-old son was waiting for his Mama. My world crumbled.
 
Those early days are a dark blur. I saw all the scary statistics and stories online and went into a state of panic and depression. I also quickly became a master at hiding it. In the daytime, I put on my brave face. I never missed a day of work as a special education teacher. I kept my chin up and reported just the facts about my new disease to those who asked. I said I was okay. Except, I really wasn’t. I stopped being able to sleep well and spent my nights pacing the house. I cried a lot. Usually very patient, I developed a short fuse. Then I lost my job through some rather shady behavior from school administrators. Sick teachers are inconvenient. It was all a very bad place to be.

Thankfully, that worst part didn’t last very long. I realized that I had a choice. I could live like I was dying, which was no way to live at all, or choose to really live. I began picking myself up and dusting off. I started to find new ways to live fully – just under a different paradigm. I started to re-define my “new normal” the way I wanted it to look.
 
Loosing my teaching career was really hard. Teaching was what I loved. So I found new ways to do it. I taught college courses online for seven years, and I also taught baby sign language classes so I could still work with little kids. I loved doing both so much, and both let me work on my own time and in short spurts, which I needed.

I also started taking better care of myself. Always the “health nut” amongst my friends, I had let that slip. I started eating really well again, and studying up on what would make for a heart-healthy diet. I figured I couldn’t fix my lungs with a good salad, but I sure could treat my body better so it would be stronger while I fought PH.

After a while, I even began to want to exercise again. The first time I tried out the Wii Fit I got so dizzy and out of breath I ended up on the couch as the world spun and tilted around me, and my heart threatened to pound out of my chest. But when things settled, I got up and tried again. And again. And again. Then I started water aerobics. I didn’t have the strength to tread water, so I had to wear a floaty and hang out with my new friends, the little old ladies at the YMCA. They were awesome.

Eventually I started to get stronger. My doctor allowed me to push my limits a bit, as long as I wore a heart rate monitor. I started walking, even up hills. And then I joined a Zumba class. Now I have completed three 5K races, including two successful Warrior Dashes.  I’ve lost 35 pounds and my heart damage has almost completely healed.
 
The term “These results aren’t typical.” applies to me. I know I’ve been really incredibly blessed, and I am so thankful. But I also believe every PH patient has the ability to do better than they think they can, and better than the options they’ve been given. I love my PH specialist. He’s got me under the best state-of-the-art PH care. But I also know I can’t stop with just that. If I want to stay well even though I have PH, I have a responsibility to do better for myself in all areas of my life.

A couple of years ago, I attended the Institute of Integrative Nutrition to become a Certified Health Coach. Through my studies there, I came to a really good understanding of just how linked the mind, body, and soul are. I really believe that if you can spend time getting your diet, spirituality, relationships, sense of self, and joy in order, you can move mountains.

I’ll probably always have PH (at least until that cure comes!). But life is still really sweet. Now it is changing rapidly again, but in really good ways. We are adding to our family by adopting through the foster system. This week our file should go live with the state, and then we await our little girl. And I’m writing a book – not just about my experiences, but also a how-to guide from a health coach perspective that I hope will inspire chronic and critically ill patients of all walks (not just those with PH!) to find new ways to care for themselves and feel better. Learn more about the book at www.ColleenBrunetti.com/the-book.

If I could go back to those first early days and find that girl curled up on the couch crying in the middle of the night, I would give her a huge hug and tell her not to worry so darn much. Most of what I feared has not come to pass. Sure, there have been some really tough times. I’ve been sick more times than I thought possible. But I always bounce back. New medications are coming on the market quickly. There are options, choices, and miracles. And I intend to take advantage of all of them.